Duration: 1 day
Asstertiveness training materials
This training programme provides you with all you need to run a programme on assertiveness. This pack is designed to provide you with an easy-to-use, ready-made training resource.
Suitable for:
This course is suitable for team members or managers who feel that they are not very assertive, and would like to build their skills in assertiveness.
The programme is also suitable for team members who know they can be quite aggressive, however would like to work on becoming more assertive.
Overview:
During this programme assertiveness is explored; delegates rate their own assertiveness; barriers to assertiveness are discussed; and personal action plans created.
We explore how “self talk” affects our assertiveness and look at ways to control “self talk.” We practise recognising different behavior in others and look at the advantages and disadvantages of different communication styles.
During the day, many interactive exercises are used to develop listening skills, body language, influential and assertive techniques.
Objectives
- To understand what assertiveness is
- To understand the need for assertiveness
- To build core assertive skills
- To develop effective communication skills through assertiveness
