At last a book that makes practical sense of emotional intelligence.
Design your own self development programme with hands on, accessible suggestions that get to the heart of successful relationships.
20 chapters each with 5 suggestions, an affirmation and visualisation.
Each section inspires you through simple words, photos even song titles to get you understanding what it all means.
Includes 5 poems by comic and performance poet John Hegley
me + you = is a DIY development programme on how to ‘do’ emotional intelligence and improve your relationships at work, at home, socially or with yourself. This book is full of insights and challenges to anyone who wants to develop their knowledge, skills, attitudes and habits around people.
Flexible in approach – rate yourself to find out where to begin your self development, or, identify words that help you to create your own formula for more successful relationships. For example, if you’re feeling Jealous, you’re directed to the sections on Relating, Being Flexible, Being Trusted, Trusting and Reflecting. If you know others find you too Sensitive, you can toughen up by taking on board the suggestions in Bouncing Back, Passion, Being Open, Expressing Emotions and Handling Conflict.
Full of points to reflect on, think about, feel, visualise and affirm, this is not an emotional intelligence ‘made easy’ book, because challenging and easy don’t go together, but the message is Doing it works.
me + you = gives you and your relationships a chance to succeed.
