We all need to juggle our lives some of the time but, if you feel that your life is getting out of control and is getting you down, this Useful Guide could be just what you need.
Use this Useful Guide to find out how small actions can make big differences to your approach to life and ease the feelings of pressure along the way.
Who is this Useful Guide for?
A Useful Guide to De-Stress You is aimed at you if you feel that you are suffering from worry, pressure, nervous tension,anxiety, fear, or to put it another way ... STRESS.
What does A Useful Guide to De-Stress You cover?
A Useful Guide to De-Stress You will tell you what stress really is, the symptoms that it can cause and how to manage them for yourself. By the end of working through the Useful Guide you will have a number of ideas about managing your own stress and getting it under control. You will learn ...
- what stress is.
- which events cause you stress.
- how to reduce your stress levels when dealing with change.
- how to get out of the anger habit.
- how to manage your time more effectively.
- how to stop eating food that can raise your stress levels.
- how to make changes to your life style that will stick.
About the Author
Berry Winter has over 25 years experience working in management, training and coaching.
In 2003 she set up her own business to work with individuals who want to increase their personal success both at work and in their personal lives.
She lives in East Sussex with her husband, daughter and lots of animals.
